Youth Strength and Conditioning
Youth Strength and Conditioning Summer Camp
Ignite Your Potential at Our YOUTH Strength and Conditioning Summer Camp!
Welcome to a summer of fun, fitness, and growth! Our Kids Strength and Conditioning Summer Camp is designed to inspire and empower young athletes to embrace a healthy, active lifestyle while building strength, agility, and confidence.
Our camp offers a dynamic blend of workouts, games, and activities tailored specifically for kids, led by experienced coaches who prioritize safety and enjoyment. Through our summer camp your young athlete will learn fundamental movement skills, improve coordination, build confidence, and foster a love for staying active.
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Camp Details
Ages
Open to 8–13 year old boys and girls!
Groups
Campers will be split into groups according to age: 8–10 and 11–13 year olds.
Location
Koda CrossFit Central | 410 Pressler St
Camps Run
Monday – Friday, 9:00am – 12:00pm
Camp Price
Early Bird
$249/week
Regular
$299/week
3 Weeks Bundle
$600
Drop-in
$70/day
Sibling discount is 1/2 off!
(Email [email protected] to sign a sibling up for camp)
This Camp Focuses On
- Strength and Conditioning
- Speed, Agility, Biomechanics
- Foundational Strength Technique
- Sports, Games, Obstacle Course
- Snacks and basic intro to macros
What to Expect — Glimpse at a Camp Day
Arrive at 9:00am: Prime the body for speed agility work or weight training.
- 45 minSpeed drills, agility drills
- 15 minBreak / transition
- 60 minStrength conditioning work
- 15 minMindset coaching
- 45 minSport-specific games and challenges (fitness-related)