Teams of 3 Competition
TFX Throwdown
This will be our fifth year teaming up with The Fittest Experience as a host for the 2026 TFX Throwdown! Established in 2008, The Fittest Experience has been at the forefront of functional fitness competitions, originating in the heart of Texas.
This year, they've expanded their reach, partnering with nearly 20 affiliates across the US to bring you the TFX Throwdowns, and we're honored to be among them!
Register Now!
The Event
Whether you're a seasoned competitor or new to the game, this event promises an awesome Saturday afternoon spent with friends, sweating it out in the spirit of camaraderie and competition. This single-day Teams of 3 competition is sure to bring all the summer heat, and there's no better way to dive into the upcoming season than by throwing down with your crew!
The Throwdown is for teams of three; divisions include Rookie, Intermediate, RX, and Masters — there is a spot for everyone! From novices looking to try their very first competition to seasoned athletes eyeing the podium, this event offers something for everyone, including the chance to snag prizes and secure a spot at the TFX Championship in January.
Event Details
Date
Saturday, August 8th
Location
Koda CrossFit Central
Format
3 events per team
Divisions
RX · Intermediate · Rookie · Masters · *Community Teams
Team Size
3-person teams (all 3 men OR all 3 women)
Early Bird
$225 per team
The price will increase on July 11th.
*For the first time, our Community Teams can qualify for the TFX Championship in January!
The Throwdown Workouts are Locked and Loaded!
The 2026 WorkoutsHow to Participate
1
Rally your team of 3 men or 3 women
2
Register your team
3
Get ready to have some FUN!
How to Qualify
All teams will complete three TFX Throwdown events at the host gym of their choice. There will be 48 spots open for our TFX Throwdowns, 6 RX Male Teams, 6 RX Female Teams, 6 Male Intermediate Teams, 6 Female Intermediate Teams, 6 Masters Male Teams, 6 Masters Female Teams, 6 Male Rookie Teams, & 6 Female Rookie Teams.
There will be a global leaderboard over all TFX Throwdowns. Based on the Global Leaderboard, the top 15 teams from RX/Intermediate/Rookie and top 10 teams from Masters division will receive an automatic invite to The Fittest Experience in February, bypassing the Online Qualifier. The Global Leaderboard is an accumulation of all local host leaderboards. The Throwdowns will take place at specific host sites on June 8th — the global leaderboard will remain dark until the final Throwdown is complete.
On the global leaderboard, teams placed 1st-15th will qualify as a team at TFX Championship.
Note
This is NOT the only way to qualify as an RX, Intermediate, Masters or Rookie team. ALL teams and individuals can register and compete in The Fittest Experience Qualifier. Any team that participates in the TFX Throwdown but does not qualify for The Fittest Experience may compete in the online qualifier in September & October.
Division Standards
Not sure if you and your teammates are RX, Intermediate or Rookie Athletes? Check out the standards below!
Rookie
Clean & Jerk
135 / 95
Snatch
95 / 65
Skills
Pull Ups, Toes to Bar, Wall Walks, & Double Unders
Intermediate
Clean & Jerk
185 / 125
Snatch
135 / 95
Skills
Chest to Bar Pull Ups, Toes to Bar, Handstand Push Ups, & Double Unders
RX
Clean & Jerk
225 / 155
Snatch
185 / 125
Skills
Muscle Ups, Toes to Bar, Pistols, Handstand Walks, Strict Handstand Push Ups, & Double Unders
Masters
Masters Division Explained
Masters teams are unlocked based on the combined ages of the athletes, with a minimum total age of 120 years. When you add up the ages of your team members, they must meet or exceed the 120-year threshold to qualify. For example: 35 + 42 + 45 = 122 years (eligible). All team members must be 35 and older by 1.30.2026.
Snatch
135 / 95
Clean & Jerk
185 / 125
Skills
C2B Pull Ups, Rope Climbs, Toes to Bars, Handstand Push Ups, & Double Unders
Ready to Throw Down?
Register your team and lock in the early-bird price before July 11th.
Register Now!